Yoga

Hatha Yoga

Hatha Yoga gives flexibility to your body, health to your organs and focus to your mind. Hatha Yoga is the physical aspect of Yoga and teaches techniques of physical control and relaxation of the body through postures and breath control. These exercises were developed over thousands of years to purposefully train every muscle, nerve and gland in the human body. THE GOAL is to make the body strong yet elastic, light and yet grounded and to focus the mind making it a fit vehicle to the soul.

The Benefits of Hatha Yoga :

  • Purifies the body and mind
  • Firms the whole body
  • Gives flexibility to the spine and joints
  • Brings lightness to body and mind through the regulation of the breath
  • Detoxifies, rejuvenate, revitalizes
  • Relieves tiredness, insomnia, tensions
  • Can reverse the effect of serious complaints like heart disease, high or low blood pressure
  • Improves all internal organic functions
  • Calms and strengthens the nervous system
  • Reverses aging signs.
Which Yoga Style Is Right For Me?

You can come and enjoy a flowing Hatha, caring Pre-Natal yoga, vitalising Senior Yoga or relaxing Yoga Nidra class. We welcome you to share our yoga space with us.

WHICH YOGA STYLE IS RIGHT FOR ME?

YOGA NOVA: Based on the traditional Hatha/Integral yoga, with its balancing , energizing and flexibility enhancing postures and flowing sequences, its restoring pranayama, relaxation and meditation techniques, YOGA NOVA weaves in core strengthening, muscle toning and joint stabilizing elements of YOGALATES (yoga and pilates) , and the calming , expansive and meditative YIN YOGA.

BABY AND MOM YOGA to care for your body and to enjoy your growing family, maintaining flexibility and strength, improving posture, boosting energy and vitality, stabilizing emotions and helping to release tension and stress. Yoga deepens the union between Mother and her growing child.

SENIOR YOGA (60+) is a new concept and consists of dynamic and/or therapeutic Hatha Yoga poses and sequences, breathing and relaxation techniques to increase the flow of energy to the glands, rebalance your hormones, combat age-related loss of muscle, strengthen bones and nerves, keep the spine and joints healthy and mobile, increase balance and coordination, to help preventing osteoporosis, increasing vitality and well being.

STRETCH, MEDITATE, DEEPY RELAX to find your calm, balanced and peaceful! Self. Melt body, mind and breath to transcend time and space with deep stretches, breathing, learn various meditation technique and relax at the end of a busy week with Yoga Nidra (deep relaxation).

Yoga Nova
Based on the traditional Hatha/Integral yoga, with its balancing , energizing and flexibility enhancing postures and flowing sequences, its restoring pranayama, relaxation and meditation techniques, YOGA NOVA weaves in core strengthening, muscle toning and joint stabilizing elements of YOGALATES (yoga and pilates) , and the calming , expansive and meditative YIN YOGA.
Pre & Post Natal Yoga

Pre-and post-natal Yoga offers tools to cope better with the hormonal change, to care for your body and to enjoy your pregnancy, maintaining flexibility and strength, improving posture, boosting energy and vitality, stabilizing emotions and helping to release tension and stress.

Yoga deepens the union between you and your growing child.

The practice of yoga and meditation during pregnancy helps the body function more optimally and also influences the mental and emotional states of the mother-to-be. Learn how to create harmony within your changing self and your environments in the company of other pregnant women. Come share, meditate and enjoy your unfolding both as a woman and as a giver of life.

You will learn:

basic pregnancy yoga postures,

  • body care and nutrition tips,
  • yogic teachings regarding the connection between the mother and the soul to be incarnated, and
  • meditations particularly suited for the time both during and after pregnancy.

Expand your power to conceive and create through pre-natal  Yoga

Baby & Me Yoga

Senior Yoga

We all want to live a long and healthy life, and we research shows, that regular physical activity not only slows down but prevents premature ageing.

“You are as young as your spine is flexible.” The mission of “Senior Yoga” is to provide health enhancing and life enriching yoga practices to our senior population.

These classes are providing yoga  specifically designed to meet seniors’ health concerns on a weekly basis:
They include Hatha Yoga postures and movements,  breathing and relaxation techniques. They will help to increase the flow of energy to the glands, rebalance your hormones, combat age-related loss of muscle, strengthen bones and nerves, keep joints and ligaments flexible, correct balance and coordination, help prevent osteoporosis and degenerative changes in joints and the spine, stabilize emotions and increase vitality and well being.
Hormone Yoga

Hormonal fluctuations generally accompany women’s passage into each new biological state of life, creating a hormonal roller coaster with physical and emotional discomforts. Hormone Yoga i s a new concept to rebalance your hormones, to reduce unpleasant symptoms of menopause, to strengthen bones, muscles and nerves, to stabilize emotions and to prevent even more serious illnesses like heart disease and osteoporosis.

If you are just a healthy and happy woman, then yoga deepens your vitality and creates general well-being. HORMONE YOGA THERAPY classes consists of therapeutic, dynamic sequences of Hatha – and Kundalini Yoga, breathing techniques and meditations to increase the flow of energy to the glands and other organs.
It is a drug-free, holistic method that offers an alternative therapy to the conventional treatment with HRT.

Read More! Hormone Yoga Article

Meditation

Become tranquil, balanced and peaceful!  Melt body, mind and breath to transcend time and space through meditative flows, breathing, yoga Nidra (psychic sleep) and learn various visualisation and meditation techniques.

Yoga Nidra

Distresses , energizes and increases focus and concentration. The class starts with dynamic and mobilizing movements and poses, followed by breathing techniques (Pranayama) and ending with 30 min of deep relaxation. (Yoga Nidra) Most people sleep without resolving their tensions, This is termed nidra. Nidra means sleep, no matter what or why. But Yoga Nidra means sleep after throwing off the burdens. It is a blissful, higher quality altogether.

When awareness is separate and distinct from the vrittis (chatter or the mind) When waking, dream and deep sleep pass like clouds, Yet awareness of atma ( the individual soul) remains, this is the experience of total relaxation. Relaxation does not mean sleep. Relaxations means blissfulness happy. It has no end.

I call bliss absolute relaxation: Sleep is a different matter. Sleep gives only mind and sense relaxation. Bliss relaxes the atma, the inner Self”. That is why in Tantra, Yoga Nidra is the doorway to samadhi. (absolute bliss and self realisation).