Yoga
Hatha Yoga
Hatha Yoga gives flexibility to your body, health to your organs and focus to your mind. Hatha Yoga is the physical aspect of Yoga and teaches techniques of physical control and relaxation of the body through postures and breath control. These exercises were developed over thousands of years to purposefully train every muscle, nerve and gland in the human body. THE GOAL is to make the body strong yet elastic, light and yet grounded and to focus the mind making it a fit vehicle to the soul.
The Benefits of Hatha Yoga :
- Purifies the body and mind
- Firms the whole body
- Gives flexibility to the spine and joints
- Brings lightness to body and mind through the regulation of the breath
- Detoxifies, rejuvenate, revitalizes
- Relieves tiredness, insomnia, tensions
- Can reverse the effect of serious complaints like heart disease, high or low blood pressure
- Improves all internal organic functions
- Calms and strengthens the nervous system
- Reverses aging signs.
Chair Yoga
Chair yoga is a great way for older adults and elderlies to get the wonderful health benefits of yoga. Staying seated means that even frail seniors or those who aren’t flexible can safely do the exercises. Yoga is an excellent way for older adults to loosen and stretch painful muscles, reduce stress, and improve circulation.
The Benefits of Chair Yoga :
- Improve your health – reduce your Pain
- SiriChair yoga safely improves senior health
- Increased flexibility
- Improved strength
- Improved proprioception
- Reduced stress
- Better sleep
Happy Dog Yoga
This at-home activity is perfect for chilly winter days or just days when you’re cooped up indoors when long outdoor walks and backyard fetch sessions just aren’t viable options. It lets you treat your dog to some one-on-one attention infused with range-of-motion movements and nurturing mental connections.
The Benefits of Happy Dog Yoga :
- Dogs may experience improved posture, better sleep and a boost in bonding with their favorite human after a good dog yoga workout
