Yoga Nova

Yoga Nova

YOGA NOVA: Based on the  traditional Hatha/Integral yoga, with its balancing , energizing and flexibility enhancing postures and flowing sequences, its restoring pranayama, relaxation and meditation techniques, YOGA NOVA  weaves in core  strengthening, muscle toning  and joint stabilizing elements of YOGALATES  (yoga and pilates) , and  the calming , expansive and meditative YIN YOGA.