Kundalini Yoga builds physical strength and vitality, a strong immune system and reduces stress through dynamic movements, breathing techniques and meditations. Kundalini Yoga is an uplifting blend of spiritual and physical practices, incorporating postures, movement, dynamic breathing techniques, meditation and the chanting of mantras.
KUNDALINI YOGA has its roots in the Tantric Yoga tradition, which dates back to the eight century. The FOUNDER of Kundalini Yoga is Sikh leader Yogi Bhajan, who in 1969 brought the practice to the west. THE GOAL is to build physical vitality and a strong immune system, improve flexibility and mental agility, release stress and heighten spiritual awareness.
“The POWER of KUNDALINI lies in the actual experience. It goes right into your heart and extends your consciousness so you have a wider horizon of grace and of knowing the truth” -Yogi Bhajan